The Benefits of Good Dental Hygiene
We all know that you should take the time to brush your teeth twice a day and visit the dentist regularly. Most of us brush our teeth every day without thinking about it. But are we overlooking the importance of good dental hygiene for our health and physical appearance by doing this? If you need an incentive to start flossing or to schedule the dreaded routine check-up, these are just some of the benefits of good dental hygiene.
Taking the time to brush your teeth for the recommended amount of time, which is approximately two minutes, could make your smile brighter and whiter. There are a number of causes for yellow or stained teeth, including a poor diet that is rich in fizzy drinks or sugary snacks, smoking and drinking a lot of tea or coffee. Failing to brush your teeth properly is another cause, as you aren’t removing plaque and food from the teeth. This means that over time, the acid and sugar will eat into your enamel and wear it down. When you’re enamel thins, you can see the dentin beneath it this is what gives your teeth an unattractive and unhealthy looking yellow tinge. There are a number of whitening toothpastes currently on the market, so it could be worth trying one if you’re looking to improve the colour of your teeth for that Hollywood smile appearance. The thing that will make the most difference to your smile is using the right electric toothbrush and brushing in the right way. Try to avoid pressing too hard as this can wear down your enamel.
Nobody wants to be the person at work or school that everyone avoids because of their bad breath! Having a good dental hygiene routine will significantly reduce the chances of this problem. This is because brushing your teeth removes bacteria from your mouth, keeping your mouth clean and your breath fresh. If you’re out and about, it’s a good idea to take some sugar-free chewing gum with you for a quick fix during the day.
Being in good health is essential for living your life to the fullest. It has been scientifically proven that our dental hygiene is directly linked to a number of health issues. These problems range in severity from mild gum disease, which is easily treatable with an anti-bacterial mouthwash from your dentist, to diseases, such as heart disease! Over time, a build-up of plaque on or between your teeth can an increase your risk of heart disease. This happens when bacteria left in the mouth enters the blood stream and blocks your arteries. Luckily there’s no need to worry, simply taking the time to complete your regular oral hygiene routine, including thoroughly brushing your teeth and using floss, will help to keep you in good health. A regular visit to the hygienist is a fast-track way to remove the build-up of plaque. Your hygienist will polish your teeth too, so this treatment will leave you with a brighter, healthier smile.
Your dental hygiene is a good indicator of your overall health. If you’ve been slacking on taking the time and care over brushing your teeth recently, it will start to show in your body. A build-up of plaque and bacteria in your mouth will trigger an auto-immune response from your body, just like when you get infected with a cold. Apart from the obvious discolouration of your teeth that can be caused by plaque build-up, over time bad oral hygiene can cause your skin in particular to look tired and unhealthy. So, as well as feeling better internally, you will also start to look better when you take better care of your teeth.
These are just some of the benefits that taking good care of your dental hygiene can have on your physical health and appearance. There are a number of different healthcare trends that have become popular over the last year. You only have to log onto social media to see celebrities endorsing the latest charcoal toothpaste or oil pulling kit. The effectiveness of these treatments is uncertain at the moment; some people have reported finding their teeth much whiter, while others have claimed the treatments are a waste of time. So, if you’re going to try one of the latest trends make sure to exercise caution. One thing that will always work is investing in a good electric toothbrush and taking the time to brush your teeth thoroughly.